Saturday 23rd November, 9.30-12noon, $25
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Is there a scientifically proven diet which is good for the environment and my own wellbeing? The answer is yes, and it won’t cost the world! This is a 2-hour introductory class based on information from the Physicians Committee for Responsible Medicine and the EAT-Lancet report. Let’s look at some of the diets and find out their impact on the environment. Which foods are eaten in the longevity hotspots? Let’s cook and eat together and learn about the Power of your Plate. Take home recipes and a free App to get you started.
Katarina Tawiri is a certified Food for Life instructor, teaching nutrition for disease prevention and planetary health. They go hand in hand. She enjoys sharing food preparations which require minimal kitchen tools and offer savings both in terms of dollars spent and enhanced quality of life.
